Perimenopause is a transitional phase that indicates the closing of a woman's reproductive Bone Health During Menopause years. It's a expected process that can last for several years before menopause, when menstruation completely stops. During perimenopause, hormone levels change, which can lead to a variety of physical and emotional signs. Some of

Perimenopause is a natural biological process that signifies the transition into menopause. It's characterized by fluctuations in hormone levels, which can lead to a variety of physical and emotional changes. These shifts often begin gradually in Best Multivitamins for Menopause your 40s but may start earlier or later for some women. Recognizing th

Transitioning through menopause can be a challenging experience, marked by fluctuating hormone levels and bodily changes. Perimenopause, the prelude to menopause, often brings unpredictable periods and a range of symptoms like hot flashes and sleep disturbances. Menopause itself is defined by the absence of menstruation for 12 consecutive months. P

Perimenopause marks a significant transition in a woman's life, often accompanied by distinct shifts in her body. While the experience is unique to each individual, understanding the common early signs can empower women to manage this phase with confidence. Among of the earliest indicators include irregular menstrual cycles, shifting from lighter t